How to Grow Nails Faster at Home: Easy Tips for Long, Strong Nails
Do you struggle with slow nail growth or nails that break easily? You’re not alone. Many people search for how to grow nails faster to achieve longer, healthier nails without relying on salon treatments or artificial extensions.
The good news? With the right habits and nail-friendly products, you can grow your nails faster naturally at home, without harsh chemicals or complicated routines needed.
Why Your Nails Aren’t Growing Fast Enough
- Poor nutrition (lack of plant-based biotin, iron, or zinc)
- Dehydrated nails and cuticles
- Excessive water exposure or harsh cleaning products
- Skipping nail care routines
- Using low-quality or chemical-heavy nail paints
Pro Tip: On average, nails grow 3 mm per month. With consistent care, hydration, and the right polish, you can support faster and stronger nail growth naturally.
7 Proven Natural Ways to Make Nails Grow Faster and Stronger
1. Eat Plant-Based Foods Rich in Biotin & Zinc
To promote nail growth, your body needs essential nutrients like:
- Biotin: Found in almonds, walnuts, sunflower seeds, spinach, and sweet potatoes
- Zinc: Found in chickpeas, pumpkin seeds, and whole grains
- Iron: Found in tofu, beans, lentils, and leafy greens
Also, drink at least 8–10 glasses of water daily to hydrate your nails from within.
Bonus Tip: Herbal teas like nettle and green tea also support nail and skin health.
2. Moisturize Your Nails & Cuticles Daily
Hydrated nails grow faster. Make it a habit to apply a light oil or hand cream after washing your hands.
Use circular motions to massage your cuticles; it boosts blood flow and supports nail growth from the root.
3. Paint Your Nails with Nail-Friendly Formulas
A good nail polish does more than add color; it acts as a protective layer against external damage.
Our True Colors Nail Polish range is:
- Free from harsh chemicals
- Gentle on natural nails
- Long-lasting with breathable textures
Top Picks for Nail Protection and Shine:
Ruby Red Nail Polish – bold and strengthening
Vanilla Crumble Nail Polish – sweet and playful
Sandy Glow Nail Polish – perfect for everyday elegance
4. Avoid Over-Trimming or Filing Your Nails
Filing your nails too frequently or incorrectly can lead to breakage. Use a gentle nail file, and always file in one direction. Avoid metal tools and aggressive buffing.
5. Protect Your Nails During Daily Chores
- Wear gloves during household tasks
- Use hand cream afterward to seal in moisture
6. Break the Nail-Biting Habit
Biting your nails damages the nail matrix, slowing down growth and increasing breakage. Keep your nails polished in shades that keep your fingers off your mouth!
Top Shades to Discourage Biting While Staying Stylish:
Mint Cookie Nail Polish – calming, cool, and clean
Fiery Red Nail Polish – bold enough to stop you from nibbling
Lemon Shatter Nail Polish– a happy shade you won’t want to ruin
7. Use Simple Home Remedies to Grow Nails Faster
Natural DIY Treatments:
- Warm Coconut or Olive Oil Massage: Improves circulation to nail beds
- Lemon Juice + Aloe Vera Mix: Helps brighten and nourish weak nails
- Soak Nails in Green Tea: Rich in antioxidants and promotes repair
These home remedies to grow nails faster work best when used consistently, 2–3 times a week.
Shop Best Nail Polish Shades from True Colors
Our True Colors Nail Polish collection is designed to protect, strengthen, and beautify your nails, all while helping them grow naturally.
Mahogany Matte Nail Polish – rich, bold & perfect for long nail looks
Blush Veil Nail Polish – glossy, glamorous, and girly
Ocean Blush Nail Polish– a fresh, calming vibe for everyday wear
Nail Growth is a Habit, Not a Hack
If you're searching for how to grow nails faster naturally, the answer lies in small, consistent changes. Hydrate your nails, eat well, protect them from damage, and use nail-friendly products.
With the right care and a splash of color from True Colors, your nails can grow longer, stronger, and look absolutely stunning, naturally.